Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out generally is a problem whenever you’re attempting to take care of a nutritious diet. With so many tempting choices accessible, it is easy to overindulge. Panda Categorical is a well-liked quick meals chain that gives a wide range of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is vital to pay attention to the energy and fats content material of what you are ordering. This Panda Categorical calorie calculator may help you make more healthy selections.

Panda Categorical gives all kinds of dishes, from gentle and wholesome to hearty and indulgent. A few of their hottest dishes embrace:

Orange Rooster
Kung Pao Rooster
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can differ relying on the serving dimension and the components used. For instance, a single serving of Orange Rooster accommodates 370 energy, whereas a single serving of Fried Rice accommodates 230 energy. For those who’re watching your weight, it is vital to be conscious of the portion sizes you are ordering.

The Panda Categorical calorie calculator may help you discover dishes that suit your dietary wants. You may seek for dishes by identify, ingredient, or calorie content material. The calculator may also present info on the fats, protein, and carbohydrate content material of every dish.

panda categorical calorie calculator

Make more healthy selections whereas eating out.

Discover dishes that suit your dietary wants.
Search by identify, ingredient, or calorie content material.
Get information on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as an alternative of white rice.
Share dishes or take half residence for later.
Drink water as an alternative of sugary drinks.

With slightly planning, you may take pleasure in a wholesome meal at Panda Categorical with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Categorical calorie calculator lets you seek for dishes that meet your particular dietary wants. Whether or not you are searching for low-calorie, low-fat, or high-protein dishes, the calculator may help you discover what you are searching for.

Low-calorie dishes: For those who’re watching your weight, you should utilize the calculator to search out dishes which can be below 500 energy. Some good choices embrace the Steamed Rooster Breast with Greens, the Tofu with Blended Greens, and the Kung Pao Shrimp.
Low-fat dishes: For those who’re attempting to scale back your fats consumption, you should utilize the calculator to search out dishes which can be below 10 grams of fats. Some good choices embrace the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Rooster, and the Black Pepper Angus Steak.
Excessive-protein dishes: For those who’re searching for a meal that can maintain you feeling full and glad, you should utilize the calculator to search out dishes which can be excessive in protein. Some good choices embrace the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.
Different dietary wants: The Panda Categorical calorie calculator can even make it easier to discover dishes that meet different dietary wants, comparable to gluten-free, vegetarian, and vegan. Merely use the filters to pick out the dietary wants which can be vital to you.

With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and make it easier to keep a wholesome life-style.

Search by identify, ingredient, or calorie content material.

The Panda Categorical calorie calculator gives three alternative ways to seek for dishes:

By identify: If you already know the identify of the dish you are searching for, merely sort it into the search bar. For instance, in the event you’re searching for Orange Rooster, simply sort “Orange Rooster” into the search bar and the calculator will present you all of the Orange Rooster dishes accessible.

By ingredient: For those who’re searching for dishes that comprise a particular ingredient, you should utilize the ingredient filter. For instance, in the event you’re searching for dishes that comprise broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that comprise broccoli. By calorie content material: For those who’re searching for dishes which can be below a sure variety of energy, you should utilize the calorie filter. For instance, in the event you’re searching for dishes which can be below 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which can be below 500 energy.

You too can use a mixture of those search strategies to slim down your outcomes. For instance, you may seek for “hen dishes below 500 energy” to search out all of the hen dishes which can be below 500 energy.

As soon as you have discovered a dish that you simply’re excited by, you may click on on the dish identify to see extra info, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Categorical calorie calculator is a good device for locating dishes that suit your dietary wants and make it easier to keep a wholesome life-style.

With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and make it easier to keep a wholesome life-style.

Get information on fats, protein, and carbs.

This info may be useful for people who find themselves monitoring their macros or who’re attempting to take care of a nutritious diet. For instance, in the event you’re attempting to scale back your fats consumption, you may select dishes which can be low in fats. Or, in the event you’re attempting to extend your protein consumption, you may select dishes which can be excessive in protein.

The Panda Categorical calorie calculator additionally supplies info on the serving dimension of every dish. That is vital as a result of the calorie content material and macronutrient content material of a dish can differ relying on the serving dimension.

Listed here are some examples of the dietary info that you’ll find for every dish on the Panda Categorical calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Complete fats: The full quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a sort of unhealthy fats that may elevate your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a sort of unhealthy fats that may improve your threat of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and improve your threat of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood strain, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The full quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a sort of carbohydrate that may assist maintain you feeling full and glad.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a sort of carbohydrate that may present power, however an excessive amount of sugar can result in weight acquire and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is a necessary nutrient that helps construct and restore tissues.

This info may be useful for people who find themselves attempting to make more healthy selections at Panda Categorical.

With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and make it easier to keep a wholesome life-style.

Keep away from high-calorie and high-fat dishes.

Among the finest methods to make more healthy selections at Panda Categorical is to keep away from high-calorie and high-fat dishes. These dishes are sometimes full of unhealthy components, comparable to refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which can be excessive in energy and low in vitamins. These dishes can contribute to weight acquire and different well being issues. Some examples of high-calorie dishes at Panda Categorical embrace the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which can be excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Categorical embrace the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which can be made with refined grains, comparable to white rice, white bread, and white pasta. These grains have been stripped of their vitamins, and so they can contribute to weight acquire and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Categorical embrace the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that comprise added sugar, comparable to high-fructose corn syrup and cane sugar. These sugars can contribute to weight acquire, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Categorical embrace the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

It is vital to notice that not all dishes at Panda Categorical are excessive in energy, fats, or sugar. There are a variety of more healthy choices accessible, such because the Steamed Rooster Breast with Greens, the Tofu with Blended Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other method to make more healthy selections at Panda Categorical is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy components than fried dishes.

Decrease in energy: Steamed and grilled dishes are sometimes decrease in energy than fried dishes as a result of they do not take in as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens accommodates 170 energy, whereas a single serving of Fried Rooster Breast accommodates 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally sometimes decrease in fats than fried dishes as a result of they do not take in as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens accommodates 5 grams of fats, whereas a single serving of Fried Rooster Breast accommodates 15 grams of fats.
Decrease in unhealthy components: Steamed and grilled dishes are additionally sometimes decrease in unhealthy components than fried dishes. For instance, fried dishes usually comprise unhealthy fat, comparable to trans fats and saturated fats. Steamed and grilled dishes don’t comprise these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally sometimes extra nutrient-rich than fried dishes. It is because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

For those who’re searching for a more healthy possibility at Panda Categorical, select a steamed or grilled dish over a fried dish.

Go for brown rice as an alternative of white rice.

For those who’re searching for a more healthy possibility at Panda Categorical, go for brown rice as an alternative of white rice. Brown rice is a complete grain, which signifies that it accommodates extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an effective supply of fiber. Fiber is vital for digestive well being and may help maintain you feeling full and glad. It will possibly additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can also be a great supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are vital for general well being and well-being.
Extra antioxidants: Brown rice can also be a great supply of antioxidants. Antioxidants assist defend cells from harm and may help scale back the chance of persistent illnesses, comparable to coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Because of this it would not trigger blood sugar ranges to spike as rapidly as white rice. That is vital for folks with diabetes or prediabetes.

For those who’re searching for a more healthy possibility at Panda Categorical, go for brown rice as an alternative of white rice.

Share dishes or take half residence for later.

One other method to make more healthy selections at Panda Categorical is to share dishes or take half residence for later. This can be a nice method to scale back your calorie consumption and keep away from overeating.

Cut back calorie consumption: Sharing dishes or taking half residence for later may help you scale back your calorie consumption. For instance, in the event you order a single serving of Orange Rooster, you’ll devour 370 energy. For those who share the dish with a buddy, you’ll every devour 185 energy. For those who take half of the dish residence for later, you’ll devour 185 energy as we speak and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half residence for later can even make it easier to keep away from overeating. When you may have a big portion of meals in entrance of you, it is easy to overeat. By sharing dishes or taking half residence for later, you may scale back the quantity of meals you eat in a single sitting.
Lower your expenses: Sharing dishes or taking half residence for later can even make it easier to get monetary savings. Panda Categorical dishes may be costly, particularly in the event you order a big portion. By sharing dishes or taking half residence for later, it can save you cash in your meal.
Cut back meals waste: Sharing dishes or taking half residence for later can even assist scale back meals waste. Whenever you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half residence for later, you may scale back the quantity of meals waste.

For those who’re searching for a more healthy and extra inexpensive method to take pleasure in Panda Categorical, share dishes or take half residence for later.

Drink water as an alternative of sugary drinks.

One other method to make more healthy selections at Panda Categorical is to drink water as an alternative of sugary drinks. Sugary drinks are excessive in energy and sugar, and so they can contribute to weight acquire and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda accommodates 150 energy. For those who drink two cans of soda per day, you’ll devour an additional 300 energy per day. This will result in weight acquire over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda accommodates 39 grams of sugar. That is greater than the really helpful each day consumption of sugar for adults. Ingesting sugary drinks can improve your threat of creating sort 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks may also be dehydrating. It is because the sugar in sugary drinks may cause your physique to lose water. For those who drink sugary drinks, it is vital to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks don’t have any dietary worth. They don’t comprise any nutritional vitamins, minerals, or different vitamins that your physique wants. Ingesting sugary drinks can displace more healthy drinks, comparable to water and milk, which do comprise vitamins.

For those who’re searching for a more healthy possibility at Panda Categorical, drink water as an alternative of sugary drinks.

FAQ

Have questions in regards to the Panda Categorical calorie calculator? Listed here are some regularly requested questions:

Query 1: What’s the Panda Categorical calorie calculator?

Reply 1: The Panda Categorical calorie calculator is a device that lets you seek for dishes by identify, ingredient, or calorie content material. It additionally supplies info on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I exploit the Panda Categorical calorie calculator?

Reply 2: To make use of the Panda Categorical calorie calculator, merely go to the Panda Categorical web site and click on on the “Calorie Calculator” hyperlink. Then, you may seek for dishes by identify, ingredient, or calorie content material. You too can use the filters to slim down your outcomes.

Query 3: What info does the Panda Categorical calorie calculator present?

Reply 3: The Panda Categorical calorie calculator supplies info on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally supplies info on the serving dimension of every dish.

Query 4: Is the Panda Categorical calorie calculator correct?

Reply 4: The Panda Categorical calorie calculator relies on the knowledge offered by Panda Categorical. Panda Categorical takes nice care to make sure that the knowledge is correct, however there could also be some small discrepancies.

Query 5: Can I exploit the Panda Categorical calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you should utilize the Panda Categorical calorie calculator to create a wholesome meal plan. Merely use the calculator to search out dishes that suit your dietary wants and calorie objectives.

Query 6: The place can I discover extra details about the Panda Categorical calorie calculator?

Reply 6: You will discover extra details about the Panda Categorical calorie calculator on the Panda Categorical web site. You too can contact Panda Categorical customer support for extra info.

The Panda Categorical calorie calculator is a good device for making more healthy selections at Panda Categorical. With the calculator, you may simply discover dishes that suit your dietary wants and make it easier to keep a wholesome life-style.

Along with utilizing the Panda Categorical calorie calculator, there are just a few different issues you are able to do to make more healthy selections at Panda Categorical. The following pointers may help you scale back your calorie consumption and keep away from overeating.

Ideas

Listed here are just a few suggestions for utilizing the Panda Categorical calorie calculator to make more healthy selections:

Tip 1: Use the calculator to search out dishes that suit your dietary wants.

The Panda Categorical calorie calculator lets you seek for dishes that meet particular dietary wants, comparable to low-calorie, low-fat, or high-protein dishes. You too can use the calculator to search out dishes which can be gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving dimension.

The calorie content material and macronutrient content material of a dish can differ relying on the serving dimension. Whenever you’re utilizing the Panda Categorical calorie calculator, you’ll want to take note of the serving dimension of every dish. This may make it easier to keep away from overeating.

Tip 3: Select dishes which can be steamed or grilled over fried.

Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy components than fried dishes. Whenever you’re utilizing the Panda Categorical calorie calculator, search for dishes which can be steamed or grilled.

Tip 4: Share dishes or take half residence for later.

Sharing dishes or taking half residence for later is an effective way to scale back your calorie consumption and keep away from overeating. Whenever you’re utilizing the Panda Categorical calorie calculator, search for dishes which can be giant sufficient to share or take half residence for later.

By following the following pointers, you should utilize the Panda Categorical calorie calculator to make more healthy selections and luxuriate in a scrumptious meal.

Conclusion

Listed here are among the details to recollect in regards to the Panda Categorical calorie calculator:

You should utilize the calculator to seek for dishes by identify, ingredient, or calorie content material.
The calculator supplies info on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You should utilize the calculator to search out dishes that meet your dietary wants, comparable to low-calorie, low-fat, or high-protein dishes.
You should utilize the calculator to search out dishes which can be gluten-free, vegetarian, or vegan.
When utilizing the calculator, you’ll want to take note of the serving dimension of every dish.
Select dishes which can be steamed or grilled over fried.
Share dishes or take half residence for later.

By following the following pointers, you should utilize the Panda Categorical calorie calculator to make more healthy selections and luxuriate in a scrumptious meal.

So subsequent time you are at Panda Categorical, take a couple of minutes to make use of the calorie calculator. It is an effective way to be sure you’re making selections that suit your dietary wants and objectives.